Let's light a candle and remember those who are not here with us today. Let us also be kind and gentle to ourselves - survivors guilt and the constant desire to have done something more, to have been there and to have somehow have changed the outcome can overwhelm and cause a lot of pain for the friends and family members of the departed.
Let us reach out to people for help as asking for help is not a sign of weakness but rather of incredible strength. Let us also reach out to people who have disconnected from us and who may be silently struggling. A kind word really can change lives.
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